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slow weight loss means I’ll get to keep it off and maintain. Been eating a lot of bad calories this week , but still maintained a calorie deficit. Need to increase calorie intake and lower carbs
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64 kg
지금까지 감소한: 6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 6일:
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1614 kcal
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지방: 52.86g | 단백질: 46.84g | 탄수화물: 89.85g.
점심 식사: Egg Omelette or Scrambled Egg, Woolworths Smooth Vanilla Soya Yoghurt, Beef Sausage (Cured, Cooked, Smoked) , Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese. 저녁 식사: Pork and Beef Sausage (Cooked) , Hummus , Woolworths Plain Rice Cake. 간식/기타: Jc Leroux Sparkling Wine (Brut). 더보기
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주 0.5 kg 감소하기
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