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Alright, I lost some weight. I'm not really sure how I did it. I only went to the gym twice this weekend, and didn't do a whole lot. I did 30 minutes of cardio on Friday and an hour of cardio on Saturday. I took Sunday off because I had so much to do around the apartment, that I couldn't take the time to get to the gym.
Back to the grind this week. I'm going to try and go three or four times during the week, and then back to it on the weekend. Joe is trying to force me to have a Super Bowl party and have "healthy snacks." Which I don't mind, but it's the whole, having people over the apartment that is making me stressed.
I am happy about the loss. That puts me at 8 pounds for the month. I've decided to make some serious decisions about lunch no more Quick Chek wraps, I've gotten Lean Cuisines to eat. I brought some snacks with me, so hopefully, I'll be able to get through the week.
I think that my BC pill is making me retain water, and that's why I have been unable to really get some of the weight off. I was really bloated all last week, to the point that my ring and pants were all really tight. I took a water pill and that really seemed to help with the bloating. I'm not a huge advocate of that, but I just wanted to see, and it really helped.
Any way, I'm not celebrating yet. I will if I am able to get to my goal by February 15th of losing 15 pounds. I have just hit 8lbs, so we'll see what happens. I would like to maintain this downward trend, but my body may have different ideas.
Anywho, hope everyone had a good weekend and is healthy, happy, and on their way to their goals!
다이어트 캘린더 보기, 2013년 01월 28일:
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1200 kcal
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지방: 38.14g | 단백질: 58.21g | 탄수화물: 153.92g.
아침 식사: Clif Bar Cherry Almond, Coffee (Brewed From Grounds), Coffee Mate Sugar Free French Vanilla. 점심 식사: Lean Cuisine Pot Stickers. 저녁 식사: Sargento Reduced Fat Mexican Cheese, Carrots, Oscar Meyer Turkey Bacon, Frank's Red Hot, 100% Whole Wheat Wraps, Wishbone Lite Buffalo Ranch, Lite Ranch, Romaine, Perdue Grilled Chicken. 간식/기타: Cherry Berry Applesauce, Fruit Bowls - Tropical Fruit. 더보기
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