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A little disappointed that I haven’t lost more weight. I exercise EVERY DAY but Sunday and I eat so little on this plan. SO frustrating!!!
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114.5 kg
지금까지 감소한: 0.3 kg.
남은양: 39.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 4일:
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1477 kcal
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지방: 43.56g | 단백질: 201.88g | 탄수화물: 90.91g.
아침 식사: Udi's Gluten Free Delicious Soft White Sandwich Bread, Cooking with Spinach Spinach & Baby Kale, Egg White, Spartan Whey Protein, Great Value Mixed Berries. 점심 식사: Raspberries , Cauliflower, Spartan Whey Protein, Shadybrook Farms 99% Fat Free Ground Turkey Breast. 저녁 식사: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Olive Oil, Wal-Mart 96/4 Ground Beef. 간식/기타: Water, Spartan Whey Protein, Spartan Whey Protein, Coffee (Brewed From Grounds) . 더보기
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안정된 체중
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