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I had to work 4 hours that I forgot about and didn't get to the gym. Need to do 5 miles a day for the next 4. I am not losing weight; I appear to be healing I guess. Maybe the exercise will knock me through my plateau. I'm, also, concerned that I'm not in ketosis. I need to buy the strips to test.
다이어트 캘린더 보기, 2019년 07월 3일:
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1372 kcal
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지방: 113.90g | 단백질: 64.27g | 탄수화물: 32.65g.
저녁 식사: Fried Egg, Mexican Blend Cheese, Hulled Sunflower Seeds, Bacon (Cured, Pan-Fried, Cooked), Salsa, Calavo Avocado. 더보기
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3112 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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