2019년 07월 4일의 체중기록 (저널항목 아님)
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115.1 kg
지금까지 감소한: 0 kg.
남은양: 15.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 4일:
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2142 kcal
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지방: 168.83g | 단백질: 111.41g | 탄수화물: 41.82g.
아침 식사: Bulletproof Coffee, Woolworths Diced Wood Smoked Bacon, Cooked Spinach (from Fresh), Woolworths Long Life Full Cream Milk , Egg. 점심 식사: Woolworths Hass Avocado, Woolworths Sliced Salami, Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. 저녁 식사: Bone Broth, Woolworths Hass Avocado, Woolworths Mange Tout Peas, Woolworths Thick Beef Burger Patties. 간식/기타: Lindt 78% Dark Chocolate, Tea with Milk, Woolworths Droëwors, Olive Pride Pitted Green Olives in Brine. 더보기
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주 0.7 kg 감소하기
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