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I have done terrible for the past 2 weeks :o( I decided that I am going to have start over and use my little will power that I have to accomplish my goals. I succeeded yesterday and ate well. Today I have been having cravings for items that I know I should not eat; so far, I have been good.
다이어트 캘린더 보기, 2010년 07월 20일:
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492 kcal
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지방: 7.87g | 단백질: 28.22g | 탄수화물: 77.18g.
아침 식사: Butter Spray Parkay, Fat Free Cream Cheese, Onion Bagel. 점심 식사: 4 Cheese Ravoli Lean Cusine. 더보기
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