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ok Im back and going to be serious about keeping up with tracking how much food I consume and eating healthier. I was feeling good up until this past weekend. Less than 2 weeks and I'll be 30 so I need to get going and drop 12 pounds to rech my goal weight.
다이어트 캘린더 보기, 2010년 07월 20일:
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875 kcal
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지방: 45.34g | 단백질: 31.16g | 탄수화물: 83.54g.
아침 식사: coffee, ham, butter, bread. 점심 식사: go gurt, Cheese Enchilada Dinner. 더보기
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