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다이어트 캘린더 보기, 2019년 07월 3일:
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1017 kcal
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지방: 41.26g | 단백질: 60.11g | 탄수화물: 99.08g.
아침 식사: Egg (Whole), Mushrooms, Cherry Tomatoes, Spinach, Onions, Red Sweet Pepper. 점심 식사: White Rice, Pork, Cooked Green Cabbage. 저녁 식사: Mashed Potato made with Milk (from Fresh), PnP Butternut, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). 간식/기타: Cheese Spread, Albany Brown Bread, Coffee with Milk, Tea with Milk, Margarine, Ciabatta. 더보기
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