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Well, my pants seem looser despite not losing any weight on the scale.
Watching macros carefully and putting in 60-80 minutes of exercise per day. I'm going to try to cut carbs a bit more and reduce overall intake slightly to see if I can spur some additional fat loss.
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103.4 kg
지금까지 감소한: 3.2 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 2일:
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1449 kcal
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지방: 65.77g | 단백질: 167.35g | 탄수화물: 57.48g.
아침 식사: Butter, Egg, 1% Fat Milk, Egg White, Happy Farms Sharp Cheddar Cheese. 점심 식사: StarKist Foods Solid White Albacore Tuna in Water, Blue Diamond Almonds, Wasabi & Soy Sauce, Fresh Express Premium Romaine. 저녁 식사: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: 1% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, JYM Supplement Science Pro JYM - S'mores. 더보기
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안정된 체중
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