2019년 07월 2일의 체중기록 (저널항목 아님)
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115.4 kg
지금까지 감소한: 0 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 2일:
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2800 kcal
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지방: 187.86g | 단백질: 134.73g | 탄수화물: 110.01g.
아침 식사: Bulletproof Coffee, Woolworths Diced Wood Smoked Bacon, Cooked Spinach (from Fresh), Woolworths Feta Smooth & Creamy, Egg (Whole) . 점심 식사: Cauliflower Fried Rice, Boerewors, Woolworths Mung Bean Sprouts, Cucumber (with Peel) , Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. 저녁 식사: Boerewors, SAB Black Label Beer, Thin Crust Pizza with Meat and Vegetables. 간식/기타: Olive Pride Pitted Green Olives in Brine, Woolworths Free Range Beef Droëwors. 더보기
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주 7.7 kg 감소하기
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