|
It was a great month for fitness over here! Lost 6.5 lbs, worked out 23 of 30 days. Brought my caloric intake down to 2000 per day. Looking forward to the summer months!
다이어트 캘린더 보기, 2019년 07월 1일:
|
1888 kcal
|
지방: 64.37g | 단백질: 147.75g | 탄수화물: 176.56g.
아침 식사: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Guacamole, Salsa, Harris Teeter Blackened Chicken Strips, Spanish Rice. 저녁 식사: Broccoli , Cooked Broccoli (Fat Added in Cooking), Fresh & Easy Tikka Marinated Chicken Tenders. 간식/기타: Ostrim Applewood Turkey Snack Stick, Jif Creamy Peanut Butter, Whole Milk, dotFIT Whey Smooth. 더보기
|
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|