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Weight up just a bit today, 198.8. Have been on course, though, so it's just one of those normal spikes. Shouldn't last long. Today is going to be tough, foodwise. We are going across town to a friends house to swim. No idea what lunch will be, or what time we will get to it. In my meal plan for today I allowed 500 calories for lunch, though, which is more than I usually use, so hopefully it will play out okay. Dinner tonight is ground turkey and black bean tacos. Now I try to muster the strength for my workout this morning...feeling more tired than usual.
다이어트 캘린더 보기, 2010년 07월 20일:
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1357 kcal
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지방: 37.62g | 단백질: 77.83g | 탄수화물: 186.58g.
아침 식사: olive oil margarine, splenda, quaker oats, milk 1%, bottled water, coffee, blueberries. 점심 식사: onion, strawberries, sara lee lite bread, kraft lite mayo, oscar mayer turkey, lettuce, tomato. 저녁 식사: lettuce, kraft reduced fat cheddar, grapes, black beans, lite sour cream, carb balance tortilla, salsa. 간식/기타: popcorn light, grande skinny vanilla latte, lite yogurt. 더보기
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