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다이어트 캘린더 보기, 2019년 07월 1일:
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1888 kcal
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지방: 64.37g | 단백질: 147.75g | 탄수화물: 176.56g.
아침 식사: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Guacamole, Salsa, Harris Teeter Blackened Chicken Strips, Spanish Rice. 저녁 식사: Broccoli , Cooked Broccoli (Fat Added in Cooking), Fresh & Easy Tikka Marinated Chicken Tenders. 간식/기타: Ostrim Applewood Turkey Snack Stick, Jif Creamy Peanut Butter, Whole Milk, dotFIT Whey Smooth. 더보기
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