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Followed my calories 100% but weight was up. Still have stomach issues from flu and weighed pre p so not going to fret.
Bought fruit and other healthy carbs for the week so I am going to stick to calorie count and moderate exercise and weight work every other day and see what happens in a week.
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54.3 kg
지금까지 감소한: 4.2 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 26일:
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1460 kcal
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지방: 37.56g | 단백질: 58.67g | 탄수화물: 276.63g.
아침 식사: Rice Cakes - Apple Cinnamon. 점심 식사: Granny Smith Apples, Whole Wheat Low Carb High Fiber Tortillas, Spicy Jalapeno Refried Beans. 저녁 식사: Soy Choc Milk, canola mayo, egg, Strawberries, Original Cereal, Eggplant. 간식/기타: Ready Rice - Long Grain & Wild, Healthy Pop Kettle Corn 94% Fat Free. 더보기
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1590 kcal
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운동:
달리기(조깅) - 8km/h - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 증가하기
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