2019년 07월 1일의 체중기록 (저널항목 아님)
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116.5 kg
지금까지 감소한: 0 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 1일:
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1944 kcal
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지방: 139.20g | 단백질: 125.42g | 탄수화물: 44.60g.
아침 식사: Woolworths Diced Wood Smoked Bacon, Spinach , Woolworths Feta Cheese, Egg (Whole) . 점심 식사: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. 저녁 식사: Woolworths Hass Avocado, Lindt 78% Dark Chocolate, KOO Sauerkraut, Woolworths Farmers Selection, Woolworths Thick Beef Burger Patties. 간식/기타: Tea with Milk, Pick n Pay Droewors, Olive Pride Pitted Green Olives in Brine. 더보기
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주 1.4 kg 증가하기
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