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boring night at work left me snacking like a fat girl.... 930 am and I'm already 800+ over my caloric intake for the day. Not proud of myself.... but that red velvet cake with cream cheese frosting was mighty tasty. new week starts on Monday, going to decrease my calories from 1900/day to 1700.... that way if I go over slightly, won't feel so bad.
다이어트 캘린더 보기, 2019년 06월 30일:
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3254 kcal
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지방: 156.86g | 단백질: 129.19g | 탄수화물: 343.46g.
아침 식사: Wegmans Light Golden Caesar Dressing, Wegmans Spinach, Garlic & Pesto Tortillas, Wegmans Pepper Jack Cheese, Tomatoes, Onions , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wegmans Colby Jack Cheese Sticks, Starbucks Molten Chocolate Latte (Bottle). 점심 식사: Franz Macaroons Cookies, Latte Coffee. 저녁 식사: Buffalo Wild Wings Chicken Wings (3), Reese's 2 Peanut Butter Cups. 간식/기타: Red Velvet Cake, Wegmans Organic Raisins (Box), Wegmans Roasted Whole Cashews Unsalted, Wegmans Natural Apple Sauce. 더보기
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