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My new fave pasta meal. GF spaghetti noodles with home made bolognese sauce w/ veggies and spice. 500 Kals! 🍝 👌😁
다이어트 캘린더 보기, 2019년 06월 29일:
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2109 kcal
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지방: 66.88g | 단백질: 185.09g | 탄수화물: 198.23g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Atlantic Salmon (Farmed), Sushi Shop California Classic Maki Roll. 저녁 식사: Cooked Broccoli (from Fresh), Quinoa (Cooked), Pickled Beets, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless. 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
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2469 kcal
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운동:
운전 - 1 시간, HIIT - 19 분, 휴식 - 15 시간 41 분, 숙면 - 7 시간. 더보기
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