Rikus22님의 저널, 2019년 06월 29일

Youve done well. A day off definitely not going to take away from what you’ve achieved. I get your drift, crappy food is great while you eating it, and then not so great when it drags your body and energy down 

Thanks buddy :)  

"One bad day doesn't make you unhealthy" 

Isn’t it crazy that the food we used to enjoy and struggle to leave is the same food now making us feel crap😳🤔 Who would’ve thunk 🤷🏽‍♀️😂 One day off won’t do damage to your journey. The upside is that now you know that your body has adapted to and prefers healthy eating 🙌🏾 

Thanks guys you are making me feel alot better :)  

That is 100% true Gqibelo 

So true! In my third month of healthy lifestyle and had a cheat day over the weekend🤢 

Moderation... if you want to cheat. there is a thing called the 80/20 rule. For a whole week you eat clean and on a Sunday have a cheat meal, but preferably in the morning. Have a pizza (which is the cleanest) and then carry on with clean eating, because the amount of calories you consumed and the sugar is insane😂 I would die.  

Thanks FattyBeeb ill remember that :)