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Day 8: I journaled yesterday but it is mysteriously gone :(. I am down 13.8lbs after the first week and I am happy about that. I am feeling REALLY heavy today though... I know this is normal for me aroud this time of the month but I don't like it. I avoided the scale this morning because I don't want to see a gain... just in case. I know I am doing the right thing and am going to continue to do that and track my food and exercise and drink water.
Did DDR last night on the Wii. :) We also got Walk it Out this weekend and it looks really fun. It is just finding time for everyone to use the Wii that gets a little crazy. We need about 3 more LOL.
14 days until we leave on vactation!
다이어트 캘린더 보기, 2010년 07월 19일:
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1390 kcal
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지방: 21.75g | 단백질: 102.64g | 탄수화물: 198.72g.
아침 식사: Skinny Vanilla Latte (Venti), Bagel Thins - Everything, Lite Vanilla Yogurt, Fat Free Cream Cheese. 점심 식사: Coke Zero, cucumber, red pepper, kraft fat free catalina dressing, mushrooms, spring mix, White Lightning Chili. 저녁 식사: barilla rigatoni, tomato, onion, garlic, parsley, Low Fat Chicken Marsala. 간식/기타: Mozzerella and cheddar twist, Apple, granola & yogurt snack pac, Peach, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. 더보기
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5611 kcal
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운동:
걷기 (느리게) - 3km/h - 10 분, 운전 - 3 시간, 책상 업무 - 4 시간, DDR - 40 분, 앉아있기 - 6 시간 40 분, 숙면 - 7 시간, 휴식 - 30 분, 스탠딩 - 2 시간. 더보기
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