mbd121님의 저널, 2019년 06월 28일

Up a little today. Lets play, is it A) Water Retention, B) Underestimated Cals, or C)BM waiting to happen? I dont know, its irritating.

Also something weird is that I had this awful pain in my side last night. Its not the first time Ive had it and it does go away, but its really bad for a bit. Im mostly posting this so I can reference back to it when I finally take my butt to the dr about it.
115.0 kg 지금까지 감소한: 6.4 kg.    남은양: 32.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 06월 28일:
990 kcal 지방: 52.81g | 단백질: 29.09g | 탄수화물: 111.65g.   아침 식사: Hardee's Cinnamon ‘N’ Raisin Biscuit, Hardee's Sunrise Croissant with Ham. 점심 식사: Butter, Sweet Potato. 간식/기타: Watermelon. 더보기
2168 kcal 운동: Fitbit - 24 시간. 더보기
주 1.6 kg 증가하기

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If I’ve been eating right, my minor gains are usually what I call poop weight. And I say “colon, looks like you got backed up on your work load. I’ll have a little extra water and coffee today to get you back on track. Thanks for processing my waste. XO.” Thankfully, I don’t usually get water bloat. 
2019년 06월 28일 작성이: Wendyree

     
 

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