AmberGry33님의 저널, 2019년 06월 28일

Water park yesterday, orange floatie, sub sandwich 🥪, and lots of trail mix. Enough said... didn’t bother to count calories cause I have no idea how many I ate but I did eat a lot of fruit and veggies yesterday. Will try to have better control this weekend.

70.9 kg 지금까지 감소한: 8.5 kg. 남은양: 9.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 06월 28일:

2678 kcal

지방: 117.34g | 단백질: 52.52g | 탄수화물: 262.53g. 아침 식사: Coffee. 저녁 식사: Macaroni or Pasta Salad, Frankfurter or Hot Dog, Hamburger on Bun. 간식/기타: Cupcake with Icing, White Claw Hard Seltzer, Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Watermelon . 더보기

주 2.5 kg 증가하기

4명이 응원합니다 응원하기

Back in the day .. I learned swimming is a challenge for weight loss because despite the great workout it's easy to feel cold and want to eat once out of the water. It helped me finally connect the food when I'd get back from the pool. I think it's a great exercise with that awareness.

2019년 06월 28일 작성이: FullaBella

It is great excercise, I definitely got a lot of walking in also. It was my twin daughters birthday so we splurged and got dipping dots and I ate more calories than usual. Definitely shows in my weight today..

2019년 06월 28일 작성이: AmberGry33

I hope you have a great weekend!

2019년 06월 29일 작성이: SoHangry


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