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Finally got my In-Body scan today. It’s been 8 weeks since the first one. I didn’t eat great today, but I’m still happy to report...
Lost 8.8 lbs, Gained 1.3 lb muscle, dropped 10.5 lbs of fat and dropped body fat by 3.3%.
Pretty happy with the results!
다이어트 캘린더 보기, 2019년 06월 27일:
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2051 kcal
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지방: 74.54g | 단백질: 129.51g | 탄수화물: 178.51g.
아침 식사: Sugar in the Raw Sugar in The Raw, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 점심 식사: Coca-Cola Coca-Cola Classic (12 oz), Double Cheeseburger on Bun. 저녁 식사: Whiskey, Butter (Salted) , Carrots , Broccoli , Costco Flank Steak. 간식/기타: Whole Milk, dotFIT Whey Smooth. 더보기
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