CleverNapkins님의 저널, 2008년 05월 30일

I lost one lb. Which is likely just my weight fluctuating. I'm going to pretend that I've lost more because I'm on my period, and some of my weight could be water weight. Yup. I lost tons :P

I tried a new dvd yesterday to workout. It didn't feel like I was doing much then, but I certainly feel the burn today. I love the feeling I get when I know I've actually worked my muscles. I feel a little more confident that I can do this today :P
63.0 kg 지금까지 감소한: 0.9 kg.    남은양: 13.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2008년 05월 30일:
417 kcal 지방: 20.30g | 단백질: 29.13g | 탄수화물: 30.05g.   점심 식사: apple, Mozzarella Cheese 35% Less Fat, egg. 더보기
1665 kcal 운동: 가사 - 22 분, 미용 체조 (격하게 예 푸시업) - 12 분, 휴식 - 15 시간   26 분, 숙면 - 8 시간. 더보기
주 0.5 kg 감소하기

   응원하기   

댓글 
Yay! for the one pound loss. Don't downplay it or rationalize it away. You lost a pound :) I'm glad you found a workout you enjoyed. Keep it up. You're on a roll! 
2008년 05월 30일 작성이: evelyn64

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


CleverNapkins님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유