Loving the 5:2!
1. I am losing weight at a reasonable and steady rate. 2. I am now officially a smidgen under 10 stone. Very happy with that.
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63.3 kg
지금까지 감소한: 5.7 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 25일:
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1262 kcal
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지방: 48.61g | 단백질: 44.11g | 탄수화물: 154.24g.
아침 식사: Clear Honey, Butter, Bread, Tea with Semi-Skimmed Milk. 점심 식사: Braeburn Apples, Low Fat Yogurt, Chorizo, Sundried Tomato Steamed Basmati Rice, Tap Water. 저녁 식사: Butter, Lettuce Salad with Assorted Vegetables, Baby New Potatoes, Cheese and Bacon Chicken Kiev. 간식/기타: Tea with Semi-Skimmed Milk, Baked Mini Cheddars. 더보기
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주 0.7 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Hooray! Yes, it's working for me too - finally seems like I have something that works for me and I can stick to!
So pleased to hear that you are doing so well, great stuff!
2013년 01월 25일 작성이: psylina
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