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Not so bad, considering it was my sons birthday this week, and I ate at an all you can eat Buffett and had a big piece of Mars cheesecake.
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120.8 kg
지금까지 감소한: 8.2 kg.
남은양: 41.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 27일:
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2415 kcal
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지방: 107.50g | 단백질: 93.50g | 탄수화물: 264.77g.
아침 식사: Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar. 점심 식사: Spaghetti, Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Butter (Salted) , Woolworths White Bread Roll, Coles Mozzarella Cheese, Coles Beef Mince. 저녁 식사: Nutino Hazelnut Spread, Coles White Toast Bread, Weight Watchers Beef Cannelloni. 간식/기타: Cadbury Creamy Hazelnut Crunch, Twinings Pure Camomile, Coles Full Cream Milk, Granulated Sugar, Assam Bold, Full Cream Milk, Raw Sugar. 더보기
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주 0.6 kg 감소하기
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