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198.6 today...down just a smidge from yesterday. I'll take it! About to start my day with a workout, then some wheat blend blueberry pancakes (150 calories per serving!) with sugar free syrup, and a scrambled egg to boost my protein. Not a lot on the agenda today, going to take my daughter out for a little back to school clothes shopping. Dinner tonight is going to be leftovers, because they are taking over the refrigerator. I might not have another day this week (or month) when I have so little on the calendar that I have to do, so I'm going to enjoy it!
다이어트 캘린더 보기, 2010년 07월 19일:
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1456 kcal
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지방: 51.08g | 단백질: 85.54g | 탄수화물: 170.23g.
아침 식사: sugar free syrup, blueberries, coffee, bottled water, eggs, parkay spray. 점심 식사: premium multigrain crackers, romaine lettuce, kraft lite ranch, orange, kidney beans, ground turkey, onion, chili powder, diced tomatoes. 저녁 식사: light ragu, turkey italian sausage, Brown Rice, green beans, grapes. 간식/기타: sugar free coconut candy, hersheys sugar free dark chocolate, tall skinny vanilla latte, orville redenbacher popcorn, lite yogurt. 더보기
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2525 kcal
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운동:
운동 기계 (중간속도) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
After my workout, I was at 198! Ah...feels good to be going in the right direction again! :)
2010년 07월 19일 작성이: onmyway
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Excellent! Push yourself away from 200 steadily and you are on your way again. Thanks for your comment on my journal, I left you a brief reply.
2010년 07월 19일 작성이: information
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Gosh is it time for back-to-school shopping already??? Keep moving along down that slope ... push it lower and lower and make 199.9 your absolute top ceiling!!! You can do it!!!
2010년 07월 19일 작성이: madaboutmoose
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Thanks for the encouragement! I know that if I'm close to that 200 mark that there will probably be some mornings when I see a little spike and go over it...and I hate that! lol The more distance I can put between my weight and that number, the better I feel...knowing no matter what time of day I step on that scale it's going to register under it!
madaboutmoose, it's about 5 weeks until school starts here, and my daughter's school is moving to uniforms this year. I have a whole new wardrobe to buy! Trying to pick up a few things every week so we don't have tons of it to do at once.
2010년 07월 19일 작성이: onmyway
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2010년 07월 19일 작성이: Shia34
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2010년 07월 19일 작성이: onmyway
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Your doing so great. I can't wait till I can catch up to ya, LOL!! ;) Under 200 is right around the corner for me, I can't wait. You must be so psyched! I would be. Keep up the good work! All the best!
2010년 07월 19일 작성이: hunny3080
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You're very close, hunny3080! You will be under that mark soon too. I think mentally that is one of the biggest accomplishments for me. It feels very good and it renews commitment.
2010년 07월 19일 작성이: onmyway
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