2019년 06월 26일의 체중기록 (저널항목 아님)
|
115.5 kg
지금까지 감소한: 0 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 26일:
|
2188 kcal
|
지방: 165.91g | 단백질: 142.40g | 탄수화물: 34.96g.
아침 식사: Bulletproof Coffee, Spinach , Woolworths Feta, Egg (Whole) . 점심 식사: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. 저녁 식사: Woolworths Hass Avocado, Cucumber (with Peel) , Woolworths Lean Ostrich Burgers. 간식/기타: Sea Harvest Hake Fillets, USN Diet Whey ISOLEAN, Lifestyle Food Coconut Oil Odourless, Woolworths Cheddar Cheese 4 Months Matured, Tea with Milk, Makro Droewors, Stuffed Green Olives. 더보기
|
|
3238 kcal
|
운동:
스쿼시 또는 핸드볼 - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
|
주 2.8 kg 증가하기
|