Djburney님의 저널, 2013년 01월 24일

I am feeling so good. I don't know why the scale does not reflect it, but I feel thinner, my stomach is flatter, my waist smaller, and I think I'm losing fat. I feel confident that I will be below 190 in the next few weeks.

I had a round trip to Tucson yesterday, 260 miles, and my meeting went well. It was such a stunningly beautiful day, so when I got home at 4:30 I ran in the house, put on my shorts and hiking shoes, grabbed my dog and headed to the mountain park for hike. I found a new trail, felt really strong and healthy.

It feels so good to have taken charge of my life.

88.4 kg 지금까지 감소한: 0 kg. 남은양: 14.0 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2013년 01월 24일:

759 kcal

지방: 59.35g | 단백질: 44.15g | 탄수화물: 9.98g. 아침 식사: Mexican Style Shredded Cheese, Eggs, butter, Heavy Cream, coffee, coffeemate original powder. 점심 식사: Butter, Boneless Skinless Chicken Tenderloins, Red Tomatoes, Greek Style Feta Dressing. 더보기

주 3.2 kg 증가하기

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I am sure you will be below 190 in the next few weeks! So glad that you had a great day.

2013년 01월 24일 작성이: jaime30024

You barely ate anything the last few days, maybe you're being too restrictive and your body is in starvation mode. I mean 900 calories and a hike at the end of the day would normally show a big impact. Hang in there and give yourself a break.

2013년 01월 24일 작성이: Ramjet58

It doesn't seem to matter if I eat 1500 or 1000 calories, my weight remains around 194. I feel like I've lost, so that must have been a water fluctuation. I'm not worried about it, don't feel the need to give myself a break. I feel the need to weigh 160.

2013년 01월 24일 작성이: Djburney

You sound fantastic. I think we who have yo yo d a few times lose some perspective with body image and if you look down and see a flatter stomach and feel thinner it s more accurate than a scale. Love that you had a great hike. : )

2013년 01월 24일 작성이: sharonfriz

Feeling thinner is half the battle. I find that how I feel physically significantly affects my mood and my eating habits. Ride that wave for all its worth! Yay for taking charge :)

2013년 01월 24일 작성이: evelyn64

wow, wish I lived there, we'd be hiking dog buddies! I do the exact d same thing, I love getting outside! that weight will drop soon, my fingers are crossed foo for you!

2013년 01월 24일 작성이: Lizzygracemusic


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