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Right now I'm eating just to control sugars. Used to be able to manage this with only dieting, which now seems impossible. I'm going to add walking to see how that helps. Weight loss is secondary at this point. Started back on J today.
다이어트 캘린더 보기, 2019년 06월 24일:
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1680 kcal
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지방: 104.86g | 단백질: 83.44g | 탄수화물: 96.56g.
아침 식사: Chicken Salad, Great Value Half & Half, Coffee, Strawberries, Cheddar Cheese, Scrambled Egg. 점심 식사: Taylor Farms Asian Chopped Salad (No Dressing), Fresh Gourmet Tortilla Strips - Lightly Salted. 저녁 식사: Taco Bell Spicy Tostada. 간식/기타: Skinny Pop Popcorn, Skinny Pop Popcorn, Kirkland Signature Halved Pecans, Boiled Egg. 더보기
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3319 kcal
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운동:
청소 - 4 시간, 빨래 - 1 시간, 설거지 - 1 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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