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Well I went to my droctor today and I drop 7 pounds and 1 1/3 inches from my waist in 26 days. This news did lift up my days a lot. The only thing that could make thing better is my old man gettin up from the couch and putting that beer down, but that just wishful thinking.
다이어트 캘린더 보기, 2013년 01월 23일:
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1153 kcal
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지방: 64.57g | 단백질: 96.83g | 탄수화물: 50.58g.
아침 식사: almond milk silk, coffee, Hot Dogs, American Originals Hot Dog Chili Sauce. 점심 식사: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Thin Sliced Honey Ham. 저녁 식사: Canned Chunk Chicken Breast, kraft light salad dressing, Part Skim Mozzarella Cheese, Real Mayonnaise, onion, celery, Mild Banana Pepper Rings, canned chicken breast, cucumber, sweet mini pepper, tomato, spinach. 간식/기타: white bread bunny, water, water, sprite zero, water. 더보기
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2513 kcal
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운동:
책상 업무 - 2 시간, 휴식 - 12 시간 35 분, 숙면 - 8 시간, 걷기 (운동) - 5.5km/h - 1 시간, 달리기(조깅) - 8km/h - 25 분. 더보기
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