|
I am very upset with my self my measurement and weight same the same. I have to see the droctor today, so going to ask him what else I can do to start drop the pounds and measurement agian. I have 21 more pounds to go and wanting to happpen before april, but I dont know if that going to happen.
다이어트 캘린더 보기, 2013년 01월 23일:
|
1153 kcal
|
지방: 64.57g | 단백질: 96.83g | 탄수화물: 50.58g.
아침 식사: almond milk silk, coffee, Hot Dogs, American Originals Hot Dog Chili Sauce. 점심 식사: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Thin Sliced Honey Ham. 저녁 식사: Canned Chunk Chicken Breast, kraft light salad dressing, Part Skim Mozzarella Cheese, Real Mayonnaise, onion, celery, Mild Banana Pepper Rings, canned chicken breast, cucumber, sweet mini pepper, tomato, spinach. 간식/기타: white bread bunny, water, water, sprite zero, water. 더보기
|
|
2513 kcal
|
운동:
책상 업무 - 2 시간, 휴식 - 12 시간 35 분, 숙면 - 8 시간, 걷기 (운동) - 5.5km/h - 1 시간, 달리기(조깅) - 8km/h - 25 분. 더보기
|
|