Betheroo님의 저널, 2019년 06월 22일

Well... the first ten pounds were easy, mostly water I’m sure. Been at a stand still for a few days. Im eating between 800-1100 calories each day and only within a 10 hour eating window. I have cut way back on sugar and carbs and focusing on getting enough protein and healthy fats. I know it will continue to drop if I keep this up, just need to be consistent.

89.4 kg 지금까지 감소한: 4.9 kg. 남은양: 14.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 06월 22일:

828 kcal

지방: 21.64g | 단백질: 112.37g | 탄수화물: 53.38g. 아침 식사: Sugar, Coffee, Equate High Performance Protein Shake - Vanilla, Blue Diamond Almond Breeze Almondmilk Creamer. 점심 식사: Kroger Low Fat Cottage Cheese, Frigo Light String Cheese, Lettuce Salad with Assorted Vegetables. 저녁 식사: ShopRite Fat Free Cottage Cheese, Hanover Riced Broccoli , Great Value Boneless Skinless Chicken Breast. 간식/기타: Cherry Tomatoes, Halo Top Creamery Peanut Butter Cup Ice Cream. 더보기

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I get the hang of it... this is mot my first rodeo. I lost close to 40 lbs not too long ago. Gaining it all back (and more) was a “choice” of sorts, I chose not to work hard at it and it all came back. I know I am on my way back and that slow and steady works for me.

2019년 06월 22일 작성이: Betheroo


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