2019년 06월 22일의 체중기록 (저널항목 아님)
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65.2 kg
지금까지 감소한: 0.1 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 22일:
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1572 kcal
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지방: 60.06g | 단백질: 71.52g | 탄수화물: 200.15g.
아침 식사: Coffee, Nasi Putih, Soto Ayam. 점심 식사: Shumai Dumpling, Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg, Nasi Putih, Spinach (Without Salt, Drained, Cooked, Boiled). 저녁 식사: Cucumber Maki, Cooked Corn, Mustard Greens, Cooked Carrots, Cooked Broccoli (from Fresh), Quaker Instant Oatmeal. 간식/기타: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Kiwi Fruit, Apple, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. 더보기
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주 0.7 kg 증가하기
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