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My staple breakfast meal. 3 Egg omelette (2 whites) with Mushrooms & onions, plus a 1/2 cup of Bobs Red Mill GF Oatmeal topped with 1/2 Tsp Brown Sugar and roasted Almonds. 430 Kals! 🌾 🥜 🍄 🥚 🙏🏼😎
다이어트 캘린더 보기, 2019년 06월 21일:
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2261 kcal
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지방: 76.48g | 단백질: 172.93g | 탄수화물: 228.79g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Freshii Bamboo Bowl, Chicken Breast. 저녁 식사: Pecans, Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
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3209 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 이소라 - 46 분, 숙면 - 7 시간 30 분, 심장 (Cardio) - 5 분, 휴식 - 7 시간 19 분, 운전 - 1 시간, 책상 업무 - 7 시간. 더보기
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