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How closely do you track your macros? And if tracking what are your % goals?
다이어트 캘린더 보기, 2019년 06월 21일:
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1315 kcal
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지방: 54.24g | 단백질: 122.40g | 탄수화물: 85.83g.
아침 식사: Blue Diamond Almond Milk Unsweetened, NPL Diet Pro High Protein Shake. 점심 식사: Cooked Chinese Cabbage (Fat Not Added in Cooking), Sunflower Oil, Pork Fillet, Woolworths Easy to Cook Egg Noodles. 저녁 식사: Woolworths Arrabbiata Pasta Sauce, Cheddar Cheese, Lettuce, Sunflower Oil, Onions, Woolworths Lean Ostrich Burgers. 간식/기타: Blue Diamond Almond Milk Unsweetened, USN Diet Whey Isolean, Strawberries, Bananas. 더보기
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No help from me, sorry. I don't track at all, but generally try to do higher fat and lower my carbs... My protein always needs watching because it can be iffy most days.
2019년 06월 21일 작성이: Ms Cornwall
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Protein 35%
Fat 40%
Carbs 25%
My weekly averages come close but not exact. Its a work in progress
2019년 06월 22일 작성이: Fat Mike's
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