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The last 3 weeks have been tough and I've wanted to give in but I've stuck it through and thus far I have seen the best progress in years, I am determined to reach my goal.
다이어트 캘린더 보기, 2019년 06월 20일:
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895 kcal
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지방: 28.71g | 단백질: 94.10g | 탄수화물: 67.08g.
아침 식사: Jungle Oats, USN Whey Protein, Cinnamon, Lifematrix MCT Oil. 점심 식사: Sweet Potato, Light Mayonnaise, Tomatoes, Lettuce, Chicken Breast Meat. 저녁 식사: Broccoli, Lifematrix MCT Oil, I&J Hake Medallions, Sweet Potato. 더보기
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