2019년 06월 20일의 체중기록 (저널항목 아님)
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115.2 kg
지금까지 감소한: 0 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 20일:
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2322 kcal
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지방: 145.92g | 단백질: 113.42g | 탄수화물: 53.19g.
아침 식사: Bulletproof Coffee, Woolworths Pork & Herb Bangers, Spinach , Mozzarella Cheese, Egg (Whole) . 점심 식사: Cauliflower Fried Rice, Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Cucumber (with Peel) , Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Mixed Salad Greens. 저녁 식사: Woolworths Farmer's Vegetable Selection , KOO Sauerkraut, Woolworths Kassler Chops. 간식/기타: Egg, Lindt Pink Grapefruit Intense, Egg, Lindt Pink Grapefruit Intense, Shiraz Wine, Olive Pride Pitted Green Olives in Brine. 더보기
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안정된 체중
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