Only a miniscule loss. I am so confused.
I am eating well. I am not eating anything bad at all. Everything is adding to my overall health. No chips. No chocolate. Maybe a little extra sugar with my breakfast bar, but nothing that is extreme.
I was talking about it with my friend, and she seems to think that there is a correlation between my starting BC and my stall in losing. She told me that I might be holding onto water due to the pill. I have to do some research on it, but I don't know if I 100% buy it.
Otherwise, I am feeling okay. I am not as tired as I have been in the past. I still hate getting up in the morning, but I am not as tired as I have been around 2 or 3 o'clock. I have a lot of energy, and I am going hardcore at the gym. I am working out 5-6 days a week. I just wish I was seeing some more results.
Well, I hope that everyone is having a great week. Good luck and keeping working!!
다이어트 캘린더 보기, 2013년 01월 22일:
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1027 kcal
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지방: 34.87g | 단백질: 68.80g | 탄수화물: 121.82g.
아침 식사: Clif Bar Cherry Almond, Coffee Mate Sugar Free French Vanilla, Coffee. 점심 식사: Banana Peppers, mayo, roast beef, Whole Wheat Wrap, Shredded Lettuce, Pickles. 저녁 식사: Uncle Ben's Brown Rice, WW Friendly General Tso's Chicken. 간식/기타: Sargento String Cheese. 더보기
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2624 kcal
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운동:
운동 기계 (빠른속도) - 40 분, 달리기(조깅) - 8km/h - 20 분, 숙면 - 8 시간, 휴식 - 6 시간 45 분, 책상 업무 - 8 시간 15 분. 더보기
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