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Started out the day with a healthy mini breakfast: banana, slice of homemade ww bread toasted with Smart Balance spread and homemade strawberry jam. Coffee of course, total for breakfast 400 calories, right on track. Probably will have a couple of scrambled eggs and sliced tomatoes later on this morning but it's not even 7 am here yet.
다이어트 캘린더 보기, 2010년 07월 17일:
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1552 kcal
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지방: 58.41g | 단백질: 65.00g | 탄수화물: 201.60g.
아침 식사: Whole Wheat Bread (Commercial), Butter , Granulated Sugar , Bananas , Heavy Cream, Coffee (Brewed From Grounds) . 점심 식사: sesame chicken, potsticker. 저녁 식사: 37% Light Buttery Spread, Yellow Sweet Corn, Hot Chili Con Carne with Beans. 간식/기타: tomato, ranch, celery, carrot, Cottage Cheese (Lowfat 2% Milkfat), Cheese Crackers (with Peanut Butter Filling, Sandwich Type). 더보기
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