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Bbq chicken with spuds and broccoli. One of my favs! 450 Kals! 💪🏻👍🥳
다이어트 캘린더 보기, 2019년 06월 18일:
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2242 kcal
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지방: 82.11g | 단백질: 193.52g | 탄수화물: 190.63g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Pickled Beets, Potatoes (Flesh, Without Salt, Boiled), Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Progressive Omegessential. 간식/기타: RW Garcia Lentil with Tumeric Crackers, Broccoli , Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
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3112 kcal
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운동:
VR Boxing - 25 분, 걷기 (느리게) - 3km/h - 37 분, 휴식 - 8 시간 4 분, 숙면 - 7 시간 30 분, HIIT - 24 분, 운전 - 1 시간, 책상 업무 - 6 시간. 더보기
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