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Done eating for the day, going to try for a 19 hour fast. I've been recently doing 16:8 with some success.
다이어트 캘린더 보기, 2019년 06월 18일:
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1541 kcal
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지방: 72.37g | 단백질: 135.94g | 탄수화물: 65.32g.
아침 식사: Kraft American Cheese Slice, Polly-O String Cheese, Peter Pan 100% Natural Creamy Peanut Butter, Egg White , Coburn Farms Large Eggs. 점심 식사: Egg White, Food Club Large Egg, Kraft American Cheese Slice. 간식/기타: Ocean Spray Cranberries, O Organics Organic Tomato Ketchup. 더보기
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3573 kcal
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운동:
Treadmill walk/Run - 30 분, Stair Climber - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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