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Second day in a row my scale as been up 5+ pounds. Why you ask. No clue. But I’m paying zero attention to it and continuing to be consistent ! I may or may not have flipped said scale off but that’s besides the point 😒🤣😭
다이어트 캘린더 보기, 2019년 06월 18일:
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1590 kcal
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지방: 129.88g | 단백질: 69.69g | 탄수화물: 33.98g.
아침 식사: Clover Stornetta Farms Heavy Whipping Cream. 점심 식사: Great Value Sharp Cheddar Cheese, Hormel Natural Choice Cooked Deli Ham, Hormel Oven Roasted Deli Turkey. 저녁 식사: Nathan's Famous Bun Length Skinless Beef Franks. 간식/기타: Keto Peanut Butter Cookie, Kroger Extra Sharp Cheddar Cheese, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Green Olives, DeMet's Flipz Milk Chocolate Covered Pretzels, Fage Total 5% Greek Yogurt , Raspberries , Blue Diamond Whole Natural Almonds. 더보기
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