2019년 06월 18일의 체중기록 (저널항목 아님)
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115.6 kg
지금까지 감소한: 0 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 18일:
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1830 kcal
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지방: 118.56g | 단백질: 121.70g | 탄수화물: 51.90g.
아침 식사: Woolworths Blue Rock Cheese, Cooked Spinach (from Fresh), Egg (Whole) , Woolworths Pork & Herb Bangers. 점심 식사: Cucumber (with Peel) , Woolworths Mung Bean Sprouts, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Woolworths Bella Tomatoes, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. 저녁 식사: Woolworths Gem Squash Filled with Bacon & Spinach, Hellmann's Real Mayonnaise, Woolworths Farmers Selection, Woolworths Kassler Chops. 간식/기타: Windhoek Light Beer, Lindt Pink Grapefruit Intense, Tea with Milk, Pick n Pay Droewors, Parmalat Easygest Yogurt (Plain). 더보기
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안정된 체중
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