Cb1006님의 저널, 2019년 06월 17일

One of my Father's Day presents, a 2.21 lb Tomahawk Steak 🥩 (aka giant ribeye). I have never had one before although have "eyed" them many times 😉. Chose to reverse sear it at the last minute, and was the right decision.
Roughly 22 minutes on each side in cast iron skillet @375 with ghee. Seared on grill for about 1 minute per side 2x to get the cross hatching. Probably slightly overdone but one if not the most delicious ribeyes I have ever had.

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2931 kcal

지방: 135.24g | 단백질: 285.93g | 탄수화물: 89.62g.   아침 식사: Pineapple, Member's Mark Organic Virgin Coconut Oil, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack. 점심 식사: Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Sour Cream, Forester Farmers Market Boneless Skinless Chicken Thighs. 저녁 식사: Ribeye Steak, Healthy Choice Fudge Bar, Kroger Salad Toppers Sliced Almonds, Daisy Sour Cream, Chi-Chi's Thick & Chunky Salsa (Mild). 간식/기타: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. 더보기

3193 kcal

운동: garmin - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기