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Ok today is very bad. Just recall the bank is closed today and today is payday, I am out of coffee filter, but I have a starbucks gift card, but that is to many miles out of the way, and I am down to 4 breathing treatments "my smokes" today. Please God I don't want to hurt no one today.
다이어트 캘린더 보기, 2013년 01월 21일:
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1312 kcal
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지방: 81.91g | 단백질: 110.25g | 탄수화물: 29.44g.
아침 식사: Traditional Spaghetti Sauce, Pork Italian Sausage, broil ckichen breast. 점심 식사: devils egg. 저녁 식사: Broccoli, Cauliflower, Carrots & Cheese Sauce, cooked perfect itailin meatball. 간식/기타: Imitation Bacon Bits, water, sprite, water, water, water. 더보기
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2784 kcal
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운동:
책상 업무 - 2 시간, 가사 - 3 시간, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 9 시간 55 분, 숙면 - 8 시간, 달리기(조깅) - 8km/h - 20 분. 더보기
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