|
Just water weight loss from the previous day. I am currently 13.5 hours into a 24-36 hour fast. Doing 36 is such a big challenge for me at this point so I am shooting for 24 and anything longer than that is a bonus!
|
97.4 kg
지금까지 감소한: 15.6 kg.
남은양: 33.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 06월 17일:
|
1945 kcal
|
지방: 110.68g | 단백질: 83.61g | 탄수화물: 158.45g.
점심 식사: Follow Your Heart Organic Vegenaise, Guacamole, Cheddar Cheese , Red Onions, Market Pantry Crispy Shoestring Fries, Artisan Fresh Ciabatta Rolls, Beyond Meat The Beyond Burger, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 저녁 식사: Brie Cheese , El Monterey Chicken & Cheese Taquitos. 더보기
|
주 2.2 kg 감소하기
|