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Looks like it's that time of year again. I had hurt my back and torn a rotator cuff doing exercises about a year ago and fell off the exercise/diet wagon. Bad bad bad. I still have pain but it's much better so I'm hopeful that getting back into a "healthful" mindset with diet and exercise that I can start feeling better again. We're heading to Peru in June/July sometime so I'm setting my goal at the beginning of June as an incentive. Of course, I hope to continue well beyond that but I love to set short-term goals to stay motivated.
Happy New Year to all!
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107.5 kg
지금까지 감소한: 3.6 kg.
남은양: 19.1 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 01월 21일:
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949 kcal
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지방: 43.34g | 단백질: 65.22g | 탄수화물: 75.32g.
아침 식사: Green Tea, Italian Bread, Fried Egg. 점심 식사: Egg, Sliced Ham (Regular, Approx. 11% Fat), Butter, Cooked Spinach (from Fresh), Onions. 저녁 식사: Strawberries, Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Light Parmesan Asiago Balsamic Vinaigrette, Spinach. 간식/기타: Grande! Large Size Creamy Yogurt - Harvest Peach, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Oranges. 더보기
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3714 kcal
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운동:
가사 - 3 시간, 운전 - 2 시간, 숙면 - 8 시간, 휴식 - 3 시간, 책상 업무 - 8 시간. 더보기
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주 1.2 kg 감소하기
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