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This is the most I have exercised since I've moved here in July. I'm not even joking. A half hour walk (and I walk fast) nearly kills me. I can't believe I survived the full 50 minute walk home last week. Going to be doing it again tomorrow. Yikes. At least I'm moving though :)
다이어트 캘린더 보기, 2008년 05월 26일:
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1968 kcal
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운동:
스탠딩 - 1 시간 45 분, 책상 업무 - 5 시간, 걷기(힘차게) - 6.5km/h - 31 분, 휴식 - 8 시간 44 분, 숙면 - 8 시간. 더보기
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 댓글
Way to go on the exercise levels! Increasing activity takes a bit of getting used to but it does become a habit you look forward to. It might take a couple of months to happen, but when it does, you even miss it when you aren't able to get your usual workout in! Keep up the great effort!
2008년 05월 26일 작성이: evelyn64
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