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Well it’s been a horridly hectic couple of months. Living out of suit cases, eating quick and not always healthy meals. Stress and little or no time exercising (there’s no end in site as of yet either).... and my weight is showing it.
At least I’ve got vacation to look forward to in a few weeks.
Hope you all are doing great and that you’re doing much much better fighting the “life style change” battle.
Stay strong and keep smiling... we’re all in this together :)
다이어트 캘린더 보기, 2019년 06월 16일:
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1398 kcal
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지방: 69.64g | 단백질: 101.80g | 탄수화물: 96.81g.
아침 식사: English Muffin, Butter (Salted) , Splenda Stevia, Tetley Earl Grey Vanilla Tea, Egg (Whole) , Fried Egg. 점심 식사: Graham Crackers, Kraft Greek Feta & Oregano Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Feta Cheese, Cucumber (with Peel). 저녁 식사: Garlic , Carrots , Onions, Mushrooms, Skinless Boneless Chicken Breast, Chicken Stock, Cabbage, Ginger, Olive Oil, Tuna, Mayonnaise . 더보기
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3629 kcal
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운동:
요리 - 20 분, TV 시청 - 12 시간, 가사 - 30 분, 섹스 - 30 분, 설거지 - 30 분, 숙면 - 8 시간, 휴식 - 20 분, 샤워 - 30 분, 걷기 (느리게) - 3km/h - 1 시간, 운전 - 20 분. 더보기
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