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untuk diriku yang mager work out....hei diluar ada olahraga yang menyenangkan ... yuk lah temen2 fs...bisa start again your daily work out not only from gym or phoncell apps....you can go out swimming ..running or jogging maybe.... remember that your body needs workout and your soul too for balance them 😙😙😙 happy work out and have nice sunday
다이어트 캘린더 보기, 2019년 06월 16일:
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1333 kcal
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지방: 47.65g | 단백질: 85.73g | 탄수화물: 150.53g.
아침 식사: Soto Daging, Telur Rebus, Bihun (Dimasak), Kecambah, Apel Merah Lezat, Scitec Nutrition 100% Whey Isolate. 점심 식사: Mayasi Kacang Jepang, Tempura Udang, Pentol. 저녁 식사: Bengkoang, Apel Fuji, Bamboe Sambal Goreng Ati, Sup Sayur Vegetarian (Disiapkan dengan Air), Bamboe Sambal Goreng Ati, Sup Sayur Vegetarian (Disiapkan dengan Air). 더보기
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